Stop Fighting Your Body Clock. Sleep Smarter.
ShiftSleep analyzes your rotating shift pattern and generates a personalized sleep schedule using circadian rhythm science — so you wake up rested, not wrecked.
Start Sleeping Better — $8/moCancel anytime. No contracts.
Optimized Sleep Windows
Exact sleep/wake times tailored to your shift rotation.
Light Exposure Plans
Know when to seek or avoid light to reset your body clock.
Gradual Shift Transitions
Step-by-step plans to ease between day, evening, and night shifts.
Simple Pricing
Pro Plan
$8/mo
Everything you need to reclaim your sleep
- ✓Personalized sleep schedule generator
- ✓Circadian light exposure guide
- ✓Shift transition plans
- ✓Weekly schedule updates
- ✓Email reminders & tips
Frequently Asked Questions
How does ShiftSleep create my schedule?
You enter your upcoming shift rotation and ShiftSleep applies circadian rhythm research to calculate your ideal sleep windows, light exposure times, and gradual adjustment steps.
Does it work for all shift types?
Yes — day, evening, night, and rotating shifts are all supported, including 8-hour, 10-hour, and 12-hour patterns common in healthcare and emergency services.
Can I cancel my subscription?
Absolutely. Cancel anytime from your account dashboard with no fees or penalties. You keep access until the end of your billing period.